The 2016 Presidential Election and Mental Health
The end of the presidential election of 2016 marked the conclusion of a period unlike any other in recent years. The contentious, bitter, and often hate filled rhetoric has created a level of anxiety, stress and even depression among many Americans that will likely have …
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Change is About Personal Growth
Change is difficult. At least that’s what most people believe, so they avoid it. It doesn’t have to be this way. Change can be good, and you can learn to embrace it, rather than run from it. It just takes a shift in your perspective. …
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Let’s Talk Personal Responsibility
Welcome to the official blog of Danita Johnson Hughes, Ph.D.. If you knew me long ago, you might not have envisioned much for my future. I didn’t either. That is until I chose to turn it around. That’s when I learned three important principles: Dream …
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